Full Hypnobirthing Course

1-2-1 sessions 

£325

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Group course

£225 

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You will receive 8-10 hours of hypnobirthing and will learn

• the basic physiology of birth

• the belief that birth can be a positive experience 

• to look forward to birth

• fear release and how to avoid the 'Fear-Tension-Pain Syndrome'

• breathing techniques

• how to stay calm during labour

• how to promote the production of birthing hormones

• how to trust your body to work naturally and in harmony with your baby

• how to prepare a birth plan

• how to navigate birth should you require any intervention or assistance

• positions to help you birth your baby more easily and comfortably.

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You will receive:

• the LBC home practice schedule and manual
• positive affirmations
• birth preference/plan ideas
• what to pack on your birth bag
• foetal positioning

• Relaxation MP3s

• Love Mama goody bag 

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