
Full Hypnobirthing Course
DURING THE COVID-19 OUTBREAK ALL COURSES WILL BE DELIVERED ONLINE.
1-2-1 sessions
£295 / £245 Online
Group course
£225 / £180 Online
You will receive 8-10 hours of hypnobirthing and will learn
-
the basic physiology of birth
-
the belief that birth can be a positive experience
-
to look forward to birth
-
fear release and how to avoid the 'Fear-Tension-Pain Syndrome'
-
breathing techniques
-
how to stay calm during labour
-
how to promote the production of birthing hormones
-
how to trust your body to work naturally and in harmony with your baby
-
how to prepare a birth plan
-
how to navigate birth should you require any intervention or assistance
-
positions to help you birth your baby more easily and comfortably.
You will receive:
- the LBC home practice schedule and manual
- positive affirmations
- birth preference/plan ideas
- what to pack on your birth bag
- foetal positioning
-
Relaxation MP3s
-
Love Mama goody bag