Hypnobirthing Workshop

 

DURING THE COVID-19 OUTBREAK ALL COURSES WILL BE DELIVERED ONLINE

 

£125 / £99 Online 

3 hour workshop where we will cover:

❖The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner

 

❖To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

 

❖How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

 

❖How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s

 

❖How to promote the production of your birthing hormones

 

❖How to trust your body to work naturally and in harmony with your baby

 

❖The knowledge and power to navigate birth should you require intervention or assistance.

 

❖Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

 

❖And more ...

You will receive:

  • the LBC home practice schedule and manual
  • positive affirmations
  • birth preference/plan ideas
  • what to pack in your birth bag
  • 3 x relaxation MP3s

  • Love Mama goody bag 

07752893604

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