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£125

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3 hour workshop where we will cover:

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❖The positive belief that giving birth can be the most wonderful experience 

 

❖To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth

 

❖How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’

 

❖How to relax deeply and quickly using the breathing technique, visualisations and Mp3s

 

❖How to promote the production of your birthing hormones

 

❖How to trust your body to work naturally and in harmony with your baby

 

❖The knowledge and power to navigate birth should you require intervention or assistance.

 

❖Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.

 

❖And more ...