DURING THE COVID-19 OUTBREAK ALL COURSES WILL BE DELIVERED ONLINE
£125 / £99 Online
3 hour workshop where we will cover:
❖The positive belief that giving birth can be the most wonderful experience for a woman and her birth partner
❖To look forward, optimistically, to a gentle, safe, calm and comfortable and stress free birth
❖How to release any fears that may be associated with childbirth and avoid the ‘fear, tension, pain syndrome’
❖How to relax deeply and quickly using the breathing technique, visualisations and Mp3’s
❖How to promote the production of your birthing hormones
❖How to trust your body to work naturally and in harmony with your baby
❖The knowledge and power to navigate birth should you require intervention or assistance.
❖Breathing techniques that work with your body to maximise your body’s ‘natural expulsive reflex’ to support a more gentle birth.
❖And more ...
You will receive:
- the LBC home practice schedule and manual
- positive affirmations
- birth preference/plan ideas
- what to pack in your birth bag
3 x relaxation MP3s
Love Mama goody bag